Amazing Moussaka Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bechamel sauce

🥗Healthier: cauliflower puree

💰Cheaper: milk + flour

Cauliflower puree offers a lighter option, while a simple milk and flour mix is cost-effective.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories, while processed cheese is often cheaper.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice adds sweetness without alcohol, while vinegar is a budget-friendly alternative.

Lay paper towels on a work surface. Lightly salt both sides of the eggplant slices and place them in a single layer on the paper towels. Let them stand for 30 minutes, turning each over after 15 minutes. Pat the slices dry.

In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add one-quarter of the eggplant to the skillet and cook until golden brown, about 2 minutes per side. Repeat cooking the eggplant slices in 3 more batches, adding 1 additional tablespoon of oil to the skillet for each batch.

Heat the oil in the same skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute. Add the meat and cook, breaking it up into small pieces with a wooden spoon, for about 6 minutes, until browned.

Drain any excess grease from the skillet. Stir in the oregano, sugar, cinnamon, salt, pepper, and bay leaf. Add the wine to deglaze the pan, scraping up any browned bits. Stir in the tomato sauce and bring the mixture to a simmer. Reduce the heat to medium-low and simmer until it thickens, about 25 minutes. Remove the bay leaf.

Place the butter in a large saucepan over medium heat. Once it has melted, add the flour and cook for 3 more minutes, whisking constantly, until it’s lightly golden. Gradually pour in the milk while constantly whisking. Cook, whisking frequently, for about 7 minutes, until the mixture thickens.

Add the cheese, salt, nutmeg, and white pepper and whisk until fully combined. Remove from the heat and let the sauce cool for 5 minutes. Whisk in the egg yolks.

Preheat the oven to 350°F. Grease a 9x13-inch baking dish.

Cover the bottom of the baking dish with half of the eggplant slices, overlapping slightly. Sprinkle the eggplant with ¼ cup of the breadcrumbs. Spread one half of the meat mixture over the eggplant. Repeat with the remaining eggplant slices, ¼ cup of breadcrumbs, and the remaining meat mixture. Pour the bechamel sauce over top and sprinkle with the remaining ¼ cup of breadcrumbs.

Bake for about 50 minutes, until the moussaka is golden brown and puffed above the edges.

Let it cool for 15 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens