Heart of the Home: Moussaka

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bechamel sauce

🥗Healthier: cauliflower puree

💰Cheaper: milk + flour

Cauliflower puree offers a lighter option, while a simple milk and flour mix is cost-effective.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories, while processed cheese is often cheaper.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice adds sweetness without alcohol, while vinegar is a budget-friendly alternative.

Peel and slice eggplants into quarter-inch slices; sprinkle with salt and let sit for about an hour.

Rinse and dry the eggplant slices.

Sauté onions in butter until soft.

Add ground lamb to the skillet and brown it.

Stir in canned tomatoes, tomato sauce, cinnamon, ground oregano, garlic powder, and a little water; let thicken.

In another pan, melt butter and add flour to make a roux.

Slowly add milk to the roux, stirring to blend.

Beat 2 eggs and slowly add them to the hot liquid to avoid scrambling.

Stir in grated Parmesan Romano cheese to finish the cream sauce.

Layer panko breadcrumbs at the bottom of a baking dish.

Layer eggplant slices, followed by meat sauce, and then the cream sauce on top.

Bake in a preheated oven at 375°F for about 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens