Three Bean Chili with Quinoa & Peppers

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain with a nutty flavor, while rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots add sweetness and are typically cheaper.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Homemade broth is cost-effective and flavorful.

Rinse quinoa under cold water and set aside.

Chop bell peppers, onion, and garlic.

Heat oil in a large pot over medium heat until shimmering.

Add onion and garlic; sauté until softened, about 3-4 minutes.

Stir in chopped bell peppers and cook for another 5 minutes until they soften.

Add cumin, chili powder, and oregano; cook for 1 minute until fragrant.

Pour in vegetable broth and tomato sauce; bring to a simmer.

Add black beans, kidney beans, and pinto beans; stir to combine.

Incorporate rinsed quinoa and corn into the pot.

Cover and simmer for 20-25 minutes until quinoa is cooked and chili thickens.

Remove from heat and squeeze lime juice over the chili.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary