Broccoli Omelette

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a unique flavor and is dairy-free.

Steam broccoli until tender, about 3-4 minutes.

Chop onion and bell pepper finely.

Heat olive oil in a skillet over medium heat until shimmering.

Add onion and bell pepper to skillet; sauté until softened, about 3-5 minutes.

In a bowl, whisk together eggs, milk, salt, black pepper, and garlic powder until combined.

Pour egg mixture into the skillet over sautéed vegetables.

Sprinkle steamed broccoli evenly over the eggs.

Cook without stirring until the edges begin to set, about 2-3 minutes.

Sprinkle cheddar cheese on top of the omelette.

Cover skillet and cook until the cheese melts and the eggs are fully set, about 3-4 minutes.

Slide the omelette onto a plate and garnish with parsley.

Cut into wedges and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens