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Pris Tvv
Pris Tvv
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Recipe Information

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Video-Specific Recipe

Broccoli Omelette

Cultural Context

The omelette, a staple in American breakfasts, showcases the versatility of eggs and seasonal vegetables. Originating from ancient times, it has evolved into numerous variations worldwide. The broccoli omelette highlights the nutritious green vegetable, often enjoyed as a quick meal or brunch option, and is beloved for its simplicity and flavor.

AmericanUSmain
20 min
easy
2 servings
Servings4
1 cup broccoli florets
4 large eggs
1/2 cup diced onions
as needed vegetable oil spray
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1/4 teaspoon dried basil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a unique flavor and is dairy-free.

1

Slice broccoli and onions.

2

Spray air fryer basket with vegetable oil spray.

3

Add salt and black pepper to taste.

4

Add a pinch of basil seasoning powder and a pinch of seasoning powder.

5

Spray cooking oil again if desired, then add the sliced onions and broccoli to the air fryer.

6

Set air fryer to cook for 20 minutes.

7

After 3 minutes, check the vegetables in the air fryer.

8

Pour in the eggs over the cooked vegetables.

Cooking Techniques

steamingsautéingwhiskingcooking

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyeggs

Also Known As

Broccoli FrittataVegetable Omelette

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