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AMAZING Dairy-Free Pesto Pasta 🌱

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Recipe Information

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Video-Specific Recipe

Dairy-Free Pesto Pasta

Cultural Context

Pesto originated in the Liguria region of Italy, where it was traditionally made with basil, garlic, pine nuts, olive oil, and cheese. This dairy-free version caters to those with lactose intolerance or vegan diets while still celebrating the fresh, vibrant flavors of the original. Today, pesto has gained global popularity, inspiring countless adaptations, including nut-free and dairy-free variations that maintain its beloved taste.

ItalianPTmain
20 min
easy
4 servings
Servings4
180 g pasta
2 cups packed basil leaves
1/3 cup roasted pumpkin seeds
1 1/2 tbsp lemon juice
1/4 tsp salt
1/8 tsp black pepper
1 to 2 garlic cloves
1 tbsp nutritional yeast
3 tbsp aquafaba
4 to 5 tbsp water
75 g chopped sundried tomatoes
180 g diced smoked tofu

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan-style seasoning

Brewer's yeast is often more accessible and still provides a cheesy flavor.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are a budget-friendly alternative while maintaining texture.

1

Add 2 cups packed basil leaves and small stems to a food processor.

2

Add 1/3 cup roasted pumpkin seeds to the food processor.

3

Add 1 1/2 tbsp lemon juice, 1/4 tsp salt, 1/8 tsp black pepper, 1 to 2 garlic cloves, and 1 tbsp nutritional yeast to the food processor.

4

Add 3 tbsp aquafaba to the food processor.

5

Blend until smooth and slowly stream in 4 to 5 tbsp of water to thin the sauce until desired consistency is reached.

6

Refrigerate the pesto until ready to serve.

7

Cook 180 g of pasta according to package instructions; drain.

8

Toss the cooked pasta with the pesto sauce, 180 g diced smoked tofu, and 75 g chopped sundried tomatoes until evenly coated.

9

Garnish with more pumpkin seeds and fresh sprouts before serving.

Cooking Techniques

blendingcooking

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freenut-free

Allergens

tree-nuts

Also Known As

Vegan Pesto PastaNut-Free Pesto Pasta

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