Cooking show Des i Natral How to make ital Stew, health food, Pelpa Time TV

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned pinto beans

Canned pinto beans are often less expensive and readily available.

Chop the vegetables including carrots, potatoes, sweet potatoes, zucchini, and string beans.

Add coconut milk to the pot.

Add chopped vegetables including carrots, potatoes, sweet potatoes, zucchini, and string beans to the pot.

Add thyme and ginger to the pot.

Season with lime juice, salt, and black pepper.

Cook until the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary