Taste la Tradicion: Juana & Virginia's Honduran Enchiladas 🇭🇳 (Ep. 3)

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is a budget-friendly vegetarian option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity with fewer calories.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more economical.

Prepare the filling by cooking ground beef with chopped onion, garlic, and bell pepper until browned.

Season the mixture with cumin, oregano, salt, and black pepper; set aside.

Heat cooking oil in a skillet over medium heat.

Fry corn tortillas one at a time until soft and pliable; drain on paper towels.

Spread a spoonful of the beef mixture onto each tortilla and roll tightly.

Place rolled tortillas seam-side down in a baking dish.

Top with shredded cabbage, diced tomatoes, and cheese.

Drizzle with vinegar and sprinkle with cilantro.

Bake in a preheated oven at 350°F until cheese is melted, about 10-15 minutes.

Serve warm, garnished with additional cilantro if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens