Tropical Smoothie Bowls

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while maintaining a creamy texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide a similar texture and are often cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a good source of omega-3s and often less expensive.

Break off a few pieces of frozen passion fruit pulp and add them to a blender.

Add a little honey, some frozen pineapple chunks, and a frozen banana to the blender.

Blend the ingredients until smooth, adding a few splashes of water if necessary to achieve a thick texture.

Scrape down the sides of the blender as needed.

Once totally pureed and super smooth, transfer the mixture to a bowl.

Top the smoothie with your favorite fruits, including bananas, strawberries, kiwi, pineapple, mango, and roasted coconut flakes.

Enjoy the smoothie bowl before it melts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens