Tropical Smoothie Bowl Recipe!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while maintaining a creamy texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide a similar texture and are often cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a good source of omega-3s and often less expensive.

Remove the seeds from the papaya and cut it into pieces.

Shake the coconut cream before pouring it into the mixture.

Pour the coconut cream into the blender (approximately 3 servings).

Add frozen strawberries to the blender.

Blend the mixture until smooth and colorful.

Chill the bowls in the freezer for a cold smoothie bowl.

Pour the blended smoothie into the chilled bowls.

Top with freshly picked mulberry fruits and other toppings like granola, kiwi, and oranges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens