Tropical Smoothie Bowl Recipe - Martin Praja Cooks

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while maintaining a creamy texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide a similar texture and are often cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a good source of omega-3s and often less expensive.

Blend frozen banana, frozen mango, coconut milk, spinach, and honey until smooth and creamy.

Pour the smoothie mixture into a bowl.

Top with granola, sliced kiwi, sliced strawberries, toasted coconut flakes, and pumpkin seeds.

Sprinkle blueberries over the top for added color and flavor.

Drizzle with extra honey if desired.

Serve immediately with a spoon.

Cooking Techniques

Spice Level:

Allergens