HOW TO MAKE THE BEST TROPICAL SMOOTHIE BOWL | VEGAN RECIPE

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while maintaining a creamy texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide a similar texture and are often cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a good source of omega-3s and often less expensive.

Remove seeds from half of a really ripe papaya and chop it into chunky pieces.

Chop 1 really ripe banana into chunky pieces.

Add the chopped papaya and banana to a NutriBullet.

Pour in half a cup of coconut milk and half a cup of mango juice.

Blend everything up until the mixture is really smooth.

Pour the smoothie mixture into a bowl.

Add 1 tablespoon of hemp seeds on top.

Sprinkle half a tablespoon of cacao nibs over the smoothie bowl.

Add some buckwheat for crunch.

Top with half a tablespoon of chia seeds.

Decorate with strawberries and blueberries.

Sprinkle coconut flakes on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens