The BEST Buffalo CAULIFLOWER Wings (Vegan and Gluten Free)

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: whole wheat flour

Chickpea flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Homemade hot sauce can be lower in sodium.

Prepare the ingredients for the buffalo cauliflower wings and slaw.

In a bowl, combine brown rice flour, tapioca starch, salt, black pepper, smoked paprika, garlic powder, dried parsley, and almond milk to create a thin batter.

Add cauliflower florets to the batter, mixing until coated.

Line a baking sheet with parchment paper and place the coated cauliflower florets onto the sheet.

Bake in the oven at 450°F (232°C) for 20-25 minutes, checking for fork tenderness.

While the cauliflower is baking, prepare the slaw by mixing slaw mix, mayonnaise, sour cream, lime juice (about a quarter of a lime), and a pinch of salt (about a fourth of a teaspoon).

Once the cauliflower is baked, toss it in buffalo sauce until fully coated.

Return the coated cauliflower to the oven for an additional 5-10 minutes to dry out the buffalo sauce and enhance the texture.

Serve the buffalo cauliflower wings in corn tortillas lined with the slaw, adding extra slaw on top and a side of lime.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens