What’s Cooking Today? Lemon Chicken, Orzo, & Kale soup!

orzo pasta

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and fiber while rice is often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option while chicken thighs are more affordable.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more tender and easier to find, while collard greens are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Mention the ingredients: fresh chicken stock, freshly roasted chicken, lemon juice, salt, pepper, lots of garlic, freshly cooked orzo, and kale.

Describe the soup as delicious, nutritious, and beautiful.

State that the soup is full of iron and nutrition.

Mention that the soup will go great with a sandwich.

Encourage viewers to comment on their favorite kind of soup and what recipes they would like to see more often.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens