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Buffalo Cauliflower

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Recipe Information

Recipe Available
Video-Specific Recipe

Air-fryer Buffalo Cauliflower Wings

Cultural Context

Buffalo cauliflower wings originated as a vegetarian alternative to traditional chicken wings, gaining popularity in the U.S. as a healthier snack option. They embody the bold flavors of Buffalo sauce while providing a satisfying crunch. Today, they are enjoyed at parties and gatherings, often served with classic accompaniments like celery and blue cheese dressing.

AmericanUSappetizer
45 min
medium
6 servings
Servings4
1 head cauliflower
olive oil
salt
black pepper
buffalo sauce
crumbled blue cheese

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

blue cheese dressing

🥗Healthier: Greek yogurt dressing

💰Cheaper: ranch dressing

Greek yogurt dressing is lighter and ranch is often less expensive.

1

Cut the head of cauliflower into florets.

2

In a bowl, toss the cauliflower florets with olive oil, salt, and black pepper.

3

Spread the coated cauliflower onto a baking sheet.

4

Bake until the edges start to get crispy, allowing them to caramelize for added flavor.

5

While the cauliflower is baking, prepare the buffalo sauce.

6

Once the cauliflower is done, toss it with the buffalo sauce.

7

Transfer the buffalo cauliflower to a platter and top with crumbled blue cheese.

Cooking Techniques

mixingdippingair-fryingtossing

Equipment Needed

baking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Buffalo CauliflowerCauliflower Wings

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