White Peruvian Soup, Arequipa Peu I Lorentix

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are more economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced chicken and cook until browned on all sides, about 5-7 minutes.

Pour in water and add bay leaves, cumin, and black pepper; bring to a boil.

Reduce heat and simmer for 20 minutes until chicken is cooked through.

Remove chicken, shred it, and set aside.

Add diced potatoes, carrots, and celery to the pot; cook until tender, about 15 minutes.

Blend a portion of the soup until smooth and return to the pot.

Stir in corn, shredded chicken, and milk; heat through for 5 minutes.

Add lime juice and chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens