皮パリパリ♪チキンソテーの作り方／鶏もも肉レシピ／ばあちゃんの料理教室

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more budget-friendly.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, and drumsticks are often cheaper.

Trim excess skin from the chicken thighs and make cuts in the meat. Open up thicker parts of the meat. Poke holes in the meat with a fork to prevent shrinkage during cooking.

Season both sides of the chicken thighs with salt and pepper.

Heat oil in a frying pan, place the chicken skin-side down, and cook on low heat slowly. Wipe off excess oil with kitchen paper during cooking.

Once a nice golden brown crust forms on the skin, flip the chicken over and cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens