The Best Vegan Sloppy Joes 2 Ways! | Walnut Meat Vegan Sloppy Joes | Vegan Lentil Sloppy Joes
Recipes in this Video
Vegan Sloppy Joes are a plant-based twist on the classic American comfort food, traditionally made with ground beef. This dish uses walnuts to create a hearty, satisfying texture that mimics the original while being entirely meat-free. Sloppy Joes are often associated with casual gatherings and family dinners, and this vegan version has gained popularity among those seeking healthier or plant-based options. Today, variations abound, with many experimenting with different nuts and sauces to create unique flavors.
Ingredients
- ●walnuts
- ●onion
- ●garlic
- ●green bell pepper
- ●tomato sauce
- ●ketchup
- ●soy sauce
- ●brown sugar
- ●mustard
- ●smoked paprika
- ●black pepper
- ●salt
- ●hamburger buns
- ●olive oil
- ●vinegar
Instructions
- 1Toast walnuts in a dry skillet over medium heat until fragrant, about 5 minutes.
- 2Chop walnuts finely or pulse in a food processor until crumbly.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add chopped onion, garlic, and green bell pepper; sauté until softened, about 5-7 minutes.
- 5Stir in the toasted walnuts and cook for another 2-3 minutes.
- 6Add tomato sauce, ketchup, soy sauce, brown sugar, mustard, smoked paprika, black pepper, and salt; mix well.
- 7Simmer the mixture for 10-15 minutes, stirring occasionally, until heated through and thickened.
- 8Taste and adjust seasoning if necessary.
- 9Toast hamburger buns until golden brown, about 2-3 minutes.
- 10Spoon walnut mixture onto the bottom half of each bun.
- 11Top with the other half of the bun and serve immediately.
Ingredient Alternatives
walnuts
Healthier: ground flaxseed
Cheaper: sunflower seeds
Ground flaxseed is lower in calories and provides healthy fats.
ketchup
Healthier: homemade tomato sauce
Cheaper: generic brand ketchup
Homemade sauce can be lower in sugar.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
hamburger buns
Healthier: whole grain buns
Cheaper: white bread
Whole grain buns add fiber.
Techniques
Equipment
Also Known As
Sloppy Joes originated in the United States during the 1930s, typically made with ground beef. This vegan version substitutes lentils for a hearty, plant-based twist. It's a popular choice for casual meals and family gatherings, celebrated for its comforting flavors and ease of preparation. Today, variations abound, with lentils being a nutritious and sustainable alternative embraced by many.
Ingredients
- ●green lentils
- ●onion
- ●bell pepper
- ●garlic
- ●carrot
- ●celery
- ●tomato sauce
- ●vegetable broth
- ●soy sauce
- ●brown sugar
- ●mustard
- ●smoked paprika
- ●cumin
- ●black pepper
- ●salt
- ●burger buns
Instructions
- 1Rinse lentils under cold water and drain.
- 2Heat oil in a large skillet over medium heat until shimmering.
- 3Add chopped onion, bell pepper, carrot, and celery; sauté until softened, about 5-7 minutes.
- 4Stir in minced garlic and cook until fragrant, about 1 minute.
- 5Add rinsed lentils, tomato sauce, vegetable broth, soy sauce, brown sugar, mustard, smoked paprika, cumin, black pepper, and salt.
- 6Bring to a boil, then reduce heat and simmer, covered, for 25-30 minutes or until lentils are tender.
- 7Stir occasionally, adding more broth if the mixture becomes too thick.
- 8Taste and adjust seasoning if necessary.
- 9Serve the lentil mixture on burger buns.
- 10Top with your favorite condiments, if desired.
Ingredient Alternatives
green lentils
Healthier: red lentils
Cheaper: canned lentils
Canned lentils save time and are often less expensive.
burger buns
Healthier: whole grain buns
Cheaper: white bread
Whole grain buns offer more fiber.
Techniques
Equipment
Also Known As
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