Sausage & Vegetable Frittata Recipe | Easy Breakfast Recipes | The Sweetest Journey

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is lower in fat, while ground beef is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories, though it alters texture.

In a small pan, heat oil over medium heat.

Add the onion and bell pepper, and cook 2-3 minutes.

Add the sausage and cook until browned.

Remove from heat and set aside.

In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, parsley, and cheese, until well combined.

Grease a 10 inch baking dish with cooking spray.

Add the sausage mixture to the baking dish, then pour the egg mixture over it.

Bake in a preheated oven at 400F for 18-20 minutes or until cooked through and an inserted toothpick comes out clean.

Cut into wedges and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens