🫘 Fava Beans, Fool Mesdames , or just fool 🫘

fava beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and easier to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Spinach is often cheaper and adds a fresh touch.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

Put the Pinto or fava beans in a slow or pressure cooker for about an hour.

Transfer the beans to a pot.

Cook the beans on medium to high heat, stirring and smooshing them until they are mushy.

Chop the tomatoes into small pieces.

Chop the green onions.

Chop the parsley, removing the lower half and keeping only the leafy greens.

Combine the chopped tomatoes, green onions, and parsley in a bowl.

Cover the vegetable mixture with lemon juice, olive oil, and salt.

Assemble the dish by placing the vegetable mixture on top of the smooshed beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary