SUDANESE Fool is The Best | Made In Dubai | Season 2

fava beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and easier to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Spinach is often cheaper and adds a fresh touch.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

Order food from a restaurant specializing in Sudanese cuisine.

Observe the dish presentation with white cheese, diced tomatoes, and olive oil.

Notice the addition of sesame oil on top of the dish.

Garnish with rocket leaves and pickled vegetables, including raw onions and chili.

Taste the dish, noting the flavors of beans, lemon, and green chili.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary