Cómo hacer bacalao a la llauna.

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod provides a lighter option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a cost-effective alternative.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while chicken broth is budget-friendly.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats offer a healthier option, while crushed crackers are less expensive.

Soak the salted cod in water for 24-48 hours, changing the water several times.

Preheat the oven to 375°F (190°C).

In a large skillet, heat olive oil over medium heat.

Sauté chopped onion and minced garlic until translucent, about 5 minutes.

Add diced tomatoes and sliced bell peppers, cooking until softened, about 10 minutes.

Stir in paprika, bay leaves, and black pepper, cooking for another 2 minutes.

Remove the cod from the soaking water and pat dry; cut into pieces.

In a baking dish, layer the cod and pour the vegetable mixture over it.

Drizzle with more olive oil and sprinkle with chopped parsley and lemon juice.

Top with bread crumbs for a crunchy texture.

Bake in the preheated oven for 25-30 minutes until golden and bubbling.

Serve hot, garnished with additional parsley and lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level: