Las Recetas de Coco: Ensalada de Hinojos, naranjas, rúcula y almendras

fennel bulb

🥗Healthier: celery

💰Cheaper: cabbage

Celery provides a similar crunch, while cabbage is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, and canned olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is budget-friendly.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: rice vinegar

Apple cider vinegar offers health benefits, while rice vinegar is often cheaper.

Prepare the fennel by slicing it thinly.

Peel and segment 1 and 1/2 oranges, and juice the other half.

Slice the avocado and add it to the salad.

Combine the arugula and fresh mint leaves in a bowl.

Drizzle with olive oil and season with salt and pepper.

Cooking Techniques

Spice Level:

Dietary