Spanish Orange-Fennel Salad | Love, Sugar & Spices

fennel bulb

🥗Healthier: celery

💰Cheaper: cabbage

Celery provides a similar crunch, while cabbage is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, and canned olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is budget-friendly.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: rice vinegar

Apple cider vinegar offers health benefits, while rice vinegar is often cheaper.

Slice oranges into rounds and remove any seeds.

Trim the fennel bulb and slice it thinly, including the fronds.

Thinly slice the red onion.

Combine the oranges, fennel, red onion, and black olives in a large bowl.

Drizzle olive oil and white wine vinegar over the salad.

Season with salt, black pepper, and cumin to taste.

Toss gently to combine all ingredients without breaking the oranges.

Garnish with fresh parsley and lemon juice before serving.

Serve on a bed of arugula for added flavor and presentation.

Cooking Techniques

Spice Level: