Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Ensalada de tofu aromatizado con hinojo

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
191 views👍 22
S
Susan Veggie

Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Orange-Fennel Salad

Cultural Context

Originating from the Mediterranean region, Spanish Orange-Fennel Salad showcases the vibrant flavors of seasonal produce. This refreshing dish is often served as a light appetizer or side, particularly in warmer months, celebrating the sweet and savory balance of oranges and fennel. Today, variations can be found across the globe, adapting to local ingredients and tastes, yet maintaining the essence of its Spanish roots.

SpanishESside
15 min
easy
4 servings
Servings4
4 Naranjas
300g Tofu
Lechuga o brotes tiernos variados
4 o 5 Ramitas de hinojo silvestre
1cda Salsa de soja
Aceite de oliva
Sal

fennel bulb

🥗Healthier: celery

💰Cheaper: cabbage

Celery provides a similar crunch, while cabbage is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, and canned olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is budget-friendly.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: rice vinegar

Apple cider vinegar offers health benefits, while rice vinegar is often cheaper.

1

Macerar el tofu en zumo de naranja.

2

Agregar hinojo silvestre al tofu macerado.

3

Mezclar con lechuga o brotes tiernos.

4

Aliñar con salsa de soja, aceite de oliva y sal.

Cooking Techniques

slicingmixinggarnishing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Ensalada de Naranja y Hinojo
Local Name: Ensalada de Naranja y Hinojo

More Spanish Orange-Fennel Salad Videos

(13 videos)

Similar Spanish Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)