3 Delicious Quinoa Recipes
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Recipes in this Video
3 recipes
gluten-freenut-free
Originating from Thailand, this dish combines the nutty flavor of quinoa with fresh vegetables and a tangy dressing. It's a vibrant, nutritious meal that reflects the Thai love for balancing flavors—sweet, salty, sour, and spicy. Modern variations often include different proteins or nuts, making it a versatile option for health-conscious eaters worldwide.
Ingredients
- ●quinoa
- ●cucumber
- ●carrot
- ●red bell pepper
- ●green onion
- ●cilantro
- ●peanut butter
- ●lime juice
- ●soy sauce
- ●sesame oil
- ●garlic
- ●ginger
- ●red chili flakes
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Cook quinoa according to package instructions until fluffy, about 15 minutes.
- 3Let quinoa cool to room temperature.
- 4Chop cucumber, carrot, red bell pepper, and green onion into small pieces.
- 5Finely chop cilantro and set aside.
- 6In a bowl, mix peanut butter, lime juice, soy sauce, sesame oil, minced garlic, grated ginger, red chili flakes, salt, and pepper to create the dressing.
- 7In a large bowl, combine cooled quinoa, chopped vegetables, and cilantro.
- 8Pour the dressing over the quinoa mixture and toss to combine thoroughly.
- 9Taste and adjust seasoning if necessary, adding more lime juice or salt.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter offers a similar texture with less saturated fat.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free while coconut aminos is lower in sodium.
Techniques
mixingchoppingcooking
Equipment
potmixing bowlmeasuring cupsknifecutting board
🌶️🌶️🌶️Mediumpeanutssoy
Also Known As
Thai Quinoa SaladQuinoa Thai Bowl
vegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1 tablespoon vegetable oil
- ●1/2 cup onion, diced
- ●1/2 cup bell pepper, diced
- ●1/2 cup carrot, diced
- ●2 cloves garlic, minced
- ●1/4 cup green onions, chopped
- ●1/4 cup soy sauce
- ●1 tablespoon sesame oil
- ●1/2 teaspoon black pepper
- ●1/2 teaspoon salt
- ●1/2 cup frozen peas
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 3Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.
- 4In a large skillet or wok, heat vegetable oil over medium-high heat.
- 5Add diced onion, bell pepper, and carrot. Stir-fry for about 3-4 minutes until vegetables are tender.
- 6Add minced garlic and stir-fry for an additional 1 minute until fragrant.
- 7Add the cooked quinoa to the skillet and mix well with the vegetables.
- 8Pour in soy sauce and sesame oil, stirring to combine. Season with black pepper and salt.
- 9Add frozen peas and cook for another 2-3 minutes until heated through.
- 10Garnish with chopped green onions before serving.
Equipment
medium saucepanlarge skillet or wokmeasuring cupsmeasuring spoonsspatula
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●2 cups broccoli florets
- ●1 cup shredded cheddar cheese
- ●1/2 cup milk
- ●1/4 tsp garlic powder
- ●1/4 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 4While the quinoa is cooking, steam the broccoli florets until tender, about 5-7 minutes.
- 5In a large mixing bowl, combine the cooked quinoa, steamed broccoli, shredded cheddar cheese, milk, garlic powder, onion powder, salt, and black pepper. Stir until well combined.
- 6Preheat your oven to 350°F (175°C).
- 7Transfer the mixture to a greased baking dish and spread it evenly.
- 8Drizzle olive oil over the top and sprinkle additional cheese if desired.
- 9Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- 10Remove from the oven and let it cool for a few minutes before serving.
Equipment
medium saucepanfine mesh strainersteamerlarge mixing bowlbaking dishoven
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