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Healthy Mediterranean Couscous Salad Recipe: A Quick & Easy Summer Special!

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Recipe Information

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Video-Specific Recipe

Roast Veggie & Pearl Couscous Salad

Cultural Context

Roast Veggie & Pearl Couscous Salad is a vibrant dish that reflects the Mediterranean's love for fresh vegetables and grains. Originating from regions where couscous is a staple, this salad embodies the essence of seasonal produce and healthy eating. It's often enjoyed as a light lunch or a side dish at gatherings, showcasing the versatility of couscous. Today, variations abound, incorporating diverse ingredients like nuts and dried fruits, making it a popular choice for health-conscious diners worldwide.

MediterraneanUSmain
45 min
medium
6 servings
Servings4
3 tbsp olive oil
2 tbsp red wine vinegar
½ tsp oregano
2 cloves garlic, grated
Salt, to taste
Black pepper, to taste
1 cup instant couscous
1 cup water
½ tsp salt, to taste
2 tsp oil, for drizzling
1 small English cucumber, sliced
½ cup cherry or grape tomatoes, halved
¼ cup red onion, sliced
¼ cup Kalamata olives, sliced
1 cup cooked garbanzo beans (chickpeas)
¼ cup bell pepper, any color, diced
2 tbsp parsley leaves, chopped
2 tbsp basil leaves, chopped
3 tbsp feta cheese, crumbled

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing necessary fat.

1

Prepare the dressing by whisking together olive oil, red wine vinegar, oregano, grated garlic, salt, and black pepper.

2

In a pot, bring water to a boil and add ½ tsp salt.

3

Stir in the instant couscous, cover, and remove from heat. Let it sit for about 5 minutes until the couscous is fluffy.

4

Drizzle 2 tsp of oil over the couscous and fluff with a fork.

5

In a large bowl, combine the cooked couscous, sliced cucumber, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, cooked chickpeas, diced bell pepper, chopped parsley, and chopped basil.

6

Add the dressing to the salad and toss to combine.

7

Garnish with crumbled feta cheese before serving.

Cooking Techniques

roastingboilingmixing

Equipment Needed

potmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Roasted Vegetable Couscous SaladMediterranean Couscous Salad

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