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Mediterranean Couscous Salad | Easy Salad Recipe (Mediterranean Diet)

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The Mediterranean Dish
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Recipe Information

Recipe Available
Video-Specific Recipe

Roast Veggie & Pearl Couscous Salad

Cultural Context

Roast Veggie & Pearl Couscous Salad is a vibrant dish that reflects the Mediterranean's love for fresh vegetables and grains. Originating from regions where couscous is a staple, this salad embodies the essence of seasonal produce and healthy eating. It's often enjoyed as a light lunch or a side dish at gatherings, showcasing the versatility of couscous. Today, variations abound, incorporating diverse ingredients like nuts and dried fruits, making it a popular choice for health-conscious diners worldwide.

MediterraneanUSmain
45 min
medium
6 servings
Servings4
1 cup pearl couscous
3 tablespoons extra virgin olive oil
2 cups boiling water
1 teaspoon salt
2 tablespoons lemon juice
2 cloves garlic
1 tablespoon dill weed
1 cup cherry tomatoes
1 cup chickpeas
1/2 cup kalamata olives
1 cup artichoke hearts
1 medium red onion
1 tablespoon basil
1 cup baby mozzarella

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing necessary fat.

1

Heat a pot and drizzle in extra virgin olive oil.

2

Add couscous to the pot and toast until golden.

3

Pour in boiling water and add a pinch of salt if desired.

4

Cover the pot and let the couscous absorb the water until cooked.

5

Turn off the heat and drain the couscous; set aside to cool slightly.

6

Prepare the salad dressing by whisking together lemon juice, olive oil, minced garlic, dill weed, salt, and black pepper.

7

In a large bowl, combine chopped cherry tomatoes, chickpeas, kalamata olives, chopped red onion, and artichoke hearts.

8

Add the couscous to the bowl; it can be slightly warm.

9

Chop fresh basil into ribbons and add to the salad.

10

Whisk the dressing again and pour it over the salad; toss to combine.

11

Top the salad with baby mozzarella before serving.

Cooking Techniques

roastingboilingmixing

Equipment Needed

baking sheetpotlarge bowlmeasuring spoonsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Roasted Vegetable Couscous SaladMediterranean Couscous Salad

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