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How to make a roast veggie & pearl couscous salad

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Video-Specific Recipe

Roast Veggie & Pearl Couscous Salad

Cultural Context

Roast Veggie & Pearl Couscous Salad is a vibrant dish that reflects the Mediterranean's love for fresh vegetables and grains. Originating from regions where couscous is a staple, this salad embodies the essence of seasonal produce and healthy eating. It's often enjoyed as a light lunch or a side dish at gatherings, showcasing the versatility of couscous. Today, variations abound, incorporating diverse ingredients like nuts and dried fruits, making it a popular choice for health-conscious diners worldwide.

MediterraneanUSmain
45 min
medium
6 servings
Servings4
1 cup pearl couscous
2 cups zucchini, diced
1 cup bell peppers, diced
1 medium red onion, chopped
1 cup cherry tomatoes, halved
3 tablespoons olive oil
2 cups spinach
1 cup arugula (rocket)
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
4 oz feta cheese, crumbled
1 teaspoon dried oregano
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing necessary fat.

1

Preheat the oven to 200 degrees Celsius.

2

Arrange the capsicum, zucchini, eggplant, and onion on lined baking trays.

3

Roast the vegetables for 40 minutes or until tender and caramelised.

4

Place the tomatoes on another lined tray and roast for 20 minutes or until softened.

5

Cook the pearl couscous following the instructions on the back of the pack.

6

Add the spinach and rocket to the cooked couscous.

7

Add vinegar and oil to the couscous and toss to coat.

8

Add all of the roasted veggies to the couscous bowl and gently toss to combine.

9

Serve on a big plate and top with fetta, oregano, and season with pepper.

Cooking Techniques

roastingboilingmixing

Equipment Needed

baking trays

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Roasted Vegetable Couscous SaladMediterranean Couscous Salad

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