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How To Make Calabacitas - A Mexican Zucchini Recipe - It's Gluten Free by Rockin Robin

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Recipe Information

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Video-Specific Recipe

Calabacitas

Cultural Context

Originating from Mexico, Calabacitas is a traditional dish that showcases the region's abundant summer squash and corn. It reflects the agricultural heritage of Mexican cuisine, often served as a side dish or vegetarian main. Today, variations can be found across the globe, with many adapting the recipe to include different vegetables or spices.

MXMXside
4 servings
Servings4
1.5 to 2 lbs zucchini
2 ears fresh corn
1 whole yellow onion
2 to 3 cloves minced garlic
1 can green chilies
0.5 tsp ground oregano
lemon juice
salt
cotija cheese
cilantro
1

Cut the ends off the zucchini and chop into small pieces about half an inch thick.

2

Remove the kernels from the corn cobs.

3

Chop the green chilies.

4

Heat a tablespoon of olive oil in a pan over medium-high heat.

5

Add the chopped onions and sauté for 15 minutes until caramelized.

6

Add minced garlic and sauté for 1 minute until fragrant.

7

Add corn, chopped green chilies, oregano, and salt; sauté until softened.

8

Add zucchini and sauté for 8 minutes until firm but cooked.

9

Add a few drops of lemon juice and adjust salt to taste.

10

Cook for an additional 2 minutes, then remove from heat.

11

Stir in cotija cheese and top with chopped cilantro before serving.

Equipment Needed

pan

Dietary

vegetarian

Allergens

milk
Local Name: calabacitas

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