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Qatar Harira soup

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Kusina Ni ATE JEAN
Kusina Ni ATE JEAN
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Recipe Information

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Video-Specific Recipe

Qatar Harira Soup

Cultural Context

Harira is a traditional soup in Qatar, often enjoyed during Ramadan to break the fast. It embodies the spirit of hospitality and community, bringing families together around the table. While its origins trace back to Morocco, variations have emerged across the Arab world, with each region adding its unique twist. Today, Harira is celebrated not only for its rich flavors but also for its nourishing qualities, making it a beloved dish in many households.

QatariQAmain
45 min
medium
6 servings
Servings4
1 cup green adas (lentil)
1 cup chickpeas
1/2 cup sariya (sipa pasta)
onion
garlic
celery
coriander
parsley
1 medium tomato
1 tsp ginger powder
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
2 tbsp tomato paste
1/2 lemon
oil
1 liter water
salt
black pepper powder
chili flakes

chickpeas

🥗Healthier: black beans

💰Cheaper: canned chickpeas

Canned chickpeas are more affordable and save prep time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

vermicelli

🥗Healthier: whole grain pasta

💰Cheaper: rice

Rice is often cheaper and gluten-free.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Chicken is generally less expensive than beef or lamb.

1

Blend the medium tomato until smooth.

2

Heat oil in a large pot over medium heat.

3

Add chopped onion, garlic, celery, and sauté until softened.

4

Stir in ginger powder, garlic powder, onion powder, turmeric powder, cumin powder, and coriander powder; cook until fragrant.

5

Add the blended tomato and tomato paste; stir well.

6

Pour in 1 liter of water and bring to a boil.

7

Add chickpeas and green adas; reduce heat and simmer until tender.

8

Add sariya (sipa pasta) and cook until tender.

9

Stir in juice from 1/2 lemon, salt, black pepper powder, and chili flakes before serving.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

large potblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

HariraHarira Soup

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