২ রকম সহজ পদ্ধতিতে বাঁধাকপি ভর্তা রেসিপি | Badhakopi Vorta Recipe Bangla | Atanur Rannaghar

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide similar heat with less cost.

onion

🥗Healthier: scallions

💰Cheaper: shallots

Scallions add a fresh flavor and are often less expensive.

Chop the cabbage finely, discarding the stem.

Place chopped cabbage in a pan without adding oil or water.

Add a little salt to help release moisture and cook covered for 4-5 minutes.

Once cooked, drain the cabbage in a strainer to remove excess water.

In the same pan, heat mustard oil and add nigella seeds and cumin seeds.

Add minced garlic and sauté for 1-1.5 minutes until fragrant.

Add sliced onion and sauté until translucent.

Mix in turmeric powder, Kashmiri chili powder, and coriander powder.

Add sliced tomatoes and salt, cooking until tomatoes soften.

Mash the cooked cabbage in a mixing bowl without adding water.

Combine the sautéed mixture with the mashed cabbage, mixing well.

Add crushed green chilies and garnish with fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary