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Cabillaud et légumes au four 🥕🥔

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Cabillaud au Four

Cultural Context

Originating from coastal regions of France, Cabillaud au Four highlights the fresh flavors of the sea, often enjoyed in family gatherings. This dish is a celebration of simple, quality ingredients, showcasing the cod's delicate texture. In modern cuisine, variations abound, with chefs adding diverse herbs, spices, and even different types of fish, making it a versatile favorite around the world.

FrenchFRmain
40 min
easy
4 servings
Servings4
8 à 12 tranches de lard
1 dos de cabillaud de 800 gr
4 carottes
2 pommes de terre
1 oignon
Sel
Poivre
Huile d'olive

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Hake is lower in calories, while pollock is often more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with vinegar

Vegetable broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cheaper alternative.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Ground almonds are gluten-free and lower in carbs, while crushed crackers are often less expensive.

1

Preheat the oven.

2

Prepare the vegetables by peeling and chopping the carrots, potatoes, and onion.

3

Place the cod in a baking dish and season with salt and pepper.

4

Layer the vegetables around the cod in the baking dish.

5

Drizzle with olive oil and add the bacon slices on top.

6

Bake in the oven until the cod is cooked through and the vegetables are tender.

Cooking Techniques

seasoningbaking

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishglutendairy

Also Known As

Baked CodCabillaud Gratiné
Local Name: Cabillaud au Four

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