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Pistou Soup - Simple Summer Garden Soup Recipe

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Van Inhalin
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Recipe Information

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Video-Specific Recipe

Sopa Pistou

Cultural Context

Sopa Pistou hails from the Provence region of France, where the vibrant flavors of fresh vegetables and aromatic herbs reflect the Mediterranean lifestyle. Traditionally served in summer, this hearty soup is often accompanied by a drizzle of pistou, a basil and garlic paste similar to pesto. Today, Sopa Pistou is enjoyed year-round, showcasing the importance of seasonal produce in French cuisine.

FrenchFRmain
45 min
medium
6 servings
Servings4
1 cup white beans
4 cups chicken stock
2 cups water
4 oz serrano ham
2 bay leaves
1 tablespoon fresh thyme
1/4 cup parsley
1 teaspoon black peppercorn
1 medium onion
2 medium carrots
1 cup green beans
1 medium zucchini
1 cup diced tomatoes
3 cloves garlic
1/2 cup fresh basil leaves
1/4 cup extra virgin olive oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

1

Soak white beans overnight in water, either in the fridge or outside.

2

In a pot, combine chicken stock and water, then add the soaked beans.

3

Cook the beans for about 20 minutes.

4

Add serrano ham for smokiness and richness to the broth.

5

Create a bouquet garni with bay leaves, fresh thyme, parsley, and black peppercorn; add it to the broth with the beans.

6

Remove any foam that forms on top of the broth while it cooks.

7

After 25 minutes, check the broth and keep it at a simmer.

8

Add chopped onion to the pot for flavor and sweetness.

9

Add diced carrots for additional sweetness and complexity.

10

Add green beans for texture and flavor.

11

Add zucchini, which will become tender during cooking.

12

Add diced tomatoes for acidity and fruitiness.

13

Remove the bouquet garni after the flavors have infused.

14

Cook the soup uncovered for about 20 more minutes to prevent green vegetables from turning dark.

15

Prepare the pistou by adding cut garlic, fresh basil leaves, extra virgin olive oil, black pepper, and salt to a food processor; blend until smooth and thin.

16

Pour the soup into bowls, ensuring a good amount of vegetables are included.

17

Add a little broth to the bowls.

18

Top with a spoonful of pistou to brighten the soup.

Cooking Techniques

sautéingblending

Equipment Needed

large potblendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkgluten

Also Known As

Pistou SoupSoupe au Pistou
Local Name: Sopa Pistou

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