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Soupe au Pistou -- A classic from Southern France

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Recipe Information

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Video-Specific Recipe

Sopa Pistou

Cultural Context

Sopa Pistou hails from the Provence region of France, where the vibrant flavors of fresh vegetables and aromatic herbs reflect the Mediterranean lifestyle. Traditionally served in summer, this hearty soup is often accompanied by a drizzle of pistou, a basil and garlic paste similar to pesto. Today, Sopa Pistou is enjoyed year-round, showcasing the importance of seasonal produce in French cuisine.

FrenchFRmain
45 min
medium
6 servings
Servings4
fresh pork belly
4 carrots
2 potatoes
1 onion
1 leek
about 0.5 pounds green beans
2 zucchinis
350 to 400 g tomatoes
150 g pasta
salt
black pepper
olive oil
garlic
basil

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

1

Start by apologizing for background noise from construction.

2

Introduce the dish as Soupe au Pistou, explaining that pistou is similar to pesto.

3

Gather ingredients: fresh pork belly, 4 carrots, 2 potatoes, 1 onion, 1 leek, about 0.5 pounds green beans, 2 zucchinis, 350 to 400 g tomatoes, 150 g pasta, salt, black pepper, olive oil, garlic, and basil.

4

Add about 3 liters of water to a large pot and add chopped pork belly and beans.

5

Salt the meat and add black pepper.

6

Chop and add the onions, followed by the leeks and carrots.

7

Cut potatoes into larger pieces and add them last to the pot.

8

Cook for 1 to 1.5 hours, skimming off any foam that forms on top.

9

After about 30 minutes, remove some potatoes to cool for the pistou.

10

Use a hand blender to blend garlic with about 3 tablespoons of olive oil and basil leaves to make the pistou.

11

Add the reserved potatoes to the pistou mixture once cooled.

12

Add the green beans and zucchini to the pot.

13

Add 150 g of pasta and stir everything together.

14

Let the soup cook for an additional 15 minutes, adding more water if necessary.

15

Prepare the tomatoes by seeding and chopping them, leaving the skin on.

16

Once the pasta is cooked, remove the pot from heat and add the chopped tomatoes and pistou.

17

Stir the soup and let it rest for 15 minutes before serving.

18

Serve the soup in bowls, garnishing with black pepper and optional grated cheese.

Cooking Techniques

sautéingblending

Equipment Needed

large pothand blender

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkgluten

Also Known As

Pistou SoupSoupe au Pistou
Local Name: Sopa Pistou

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