The Tofu Recipes My Family Begs Me For | easy plant-based recipes
Recipes in this Video
Sofritas originated from Mexican cuisine, showcasing the versatility of tofu in traditional dishes. This plant-based option is celebrated for its rich flavors and is often used in burritos and tacos, making it a favorite among vegetarians and vegans. In recent years, it has gained popularity in fast-casual dining, particularly in the U.S., where it is embraced as a hearty alternative to meat.
Ingredients
- ●tofu
- ●vegetable oil
- ●onion
- ●garlic
- ●jalapeño
- ●bell pepper
- ●cumin
- ●smoked paprika
- ●chipotle peppers in adobo
- ●soy sauce
- ●lime juice
- ●salt
- ●black pepper
- ●cilantro
- ●corn tortillas
Instructions
- 1Press tofu to remove excess moisture for 15-20 minutes.
- 2Heat vegetable oil in a skillet over medium heat until shimmering.
- 3Crumble pressed tofu into the skillet and cook until golden, about 5-7 minutes.
- 4Add chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
- 5Stir in diced jalapeño and bell pepper, cooking for another 3-4 minutes.
- 6Add cumin and smoked paprika, stirring to coat the tofu evenly.
- 7Incorporate chipotle peppers in adobo and soy sauce, mixing well.
- 8Cook for an additional 5 minutes, allowing flavors to meld.
- 9Finish with lime juice, salt, and black pepper to taste.
- 10Remove from heat and stir in chopped cilantro.
- 11Serve warm in corn tortillas with desired toppings.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh is a fermented protein source that offers a nutty flavor.
jalapeño
Healthier: serrano pepper
Cheaper: bell pepper
Serrano peppers provide a similar heat level.
corn tortillas
Healthier: whole wheat tortillas
Cheaper: flour tortillas
Whole wheat tortillas add fiber while flour tortillas are more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (14 oz) firm tofu
- ●2 tbsp olive oil
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●8 small corn tortillas
- ●1 cup shredded lettuce
- ●1 cup diced tomatoes
- ●1/2 cup diced onions
- ●1/4 cup chopped cilantro
- ●1 lime, cut into wedges
Instructions
- 1Press the tofu to remove excess moisture, then crumble it into small pieces.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally.
- 4Sprinkle the chili powder, cumin, garlic powder, onion powder, salt, and black pepper over the tofu.
- 5Continue to cook for another 5-7 minutes, stirring frequently, until the tofu is heated through and slightly crispy.
- 6Warm the corn tortillas in a separate skillet or microwave until pliable.
- 7Assemble the tacos by placing a portion of the tofu mixture on each tortilla.
- 8Top with shredded lettuce, diced tomatoes, diced onions, and chopped cilantro.
- 9Serve with lime wedges on the side for squeezing over the tacos.
Equipment
Ingredients
- ●1 block (14 oz) firm tofu
- ●1 cup breadcrumbs
- ●1/2 cup all-purpose flour
- ●1/2 cup plant-based milk
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper (optional)
- ●Oil for frying
Instructions
- 1Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 2In a bowl, mix the flour, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper.
- 3Dip each tofu cube into the flour mixture, then into the plant-based milk, and finally coat with breadcrumbs.
- 4Heat oil in a pan over medium heat for frying.
- 5Once the oil is hot, add the coated tofu nuggets in batches, being careful not to overcrowd the pan.
- 6Fry the nuggets for about 3-4 minutes on each side or until golden brown and crispy.
- 7Remove the nuggets from the pan and place them on a paper towel to drain excess oil.
- 8Serve hot with your favorite dipping sauce.
Equipment
Tofu scramble originated as a plant-based alternative to scrambled eggs, gaining popularity in the 1970s among vegetarians and vegans. It embodies the ethos of using simple, nutritious ingredients to create a satisfying meal. Today, variations abound globally, with spices and vegetables tailored to local tastes, making it a versatile dish enjoyed by many.
Ingredients
- ●tofu
- ●olive oil
- ●onion
- ●bell pepper
- ●spinach
- ●turmeric
- ●nutritional yeast
- ●garlic powder
- ●black salt
- ●pepper
- ●tomato
- ●green onion
- ●cilantro
- ●red pepper flakes
Instructions
- 1Drain tofu and crumble it into a bowl.
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and bell pepper; sauté until softened, about 3-4 minutes.
- 4Stir in crumbled tofu and cook for another 2-3 minutes.
- 5Add turmeric, garlic powder, and black salt; mix well to combine.
- 6Cook for an additional 3-4 minutes, stirring occasionally.
- 7Fold in spinach and cook until wilted, about 1-2 minutes.
- 8Remove from heat and stir in nutritional yeast and pepper to taste.
- 9Garnish with chopped tomato, green onion, and cilantro.
- 10Serve warm with toast or as a filling for wraps.
- 11Enjoy immediately for best flavor.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: chickpeas
Tempeh is higher in protein, while chickpeas are budget-friendly.
nutritional yeast
Healthier: miso paste
Cheaper: parmesan cheese
Miso adds umami flavor, while parmesan is often more accessible.
black salt
Healthier: sea salt
Cheaper: table salt
Sea salt is a common substitute for flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point, while canola is less expensive.
Techniques
Equipment
Also Known As
Tofu wraps have their roots in Asian cuisine, where tofu is a staple protein. These wraps are often enjoyed as a fresh, healthy meal, showcasing the versatility of tofu. They are popular in various forms across many cultures, with each region adding its own twist, such as different vegetables or sauces. Today, tofu wraps are embraced globally for their nutritious qualities and adaptability in vegetarian and vegan diets.
Ingredients
- ●tofu
- ●lettuce leaves
- ●carrots
- ●cucumber
- ●bell peppers
- ●green onions
- ●soy sauce
- ●sesame oil
- ●ginger
- ●garlic
- ●rice vinegar
- ●cilantro
- ●sesame seeds
- ●chili paste
- ●lime
Instructions
- 1Press tofu to remove excess moisture, then cut into strips.
- 2Heat sesame oil in a skillet over medium heat until shimmering.
- 3Add garlic and ginger; sauté until fragrant, about 1 minute.
- 4Add tofu strips and cook until golden brown, 5-7 minutes.
- 5Pour in soy sauce and rice vinegar; stir to coat tofu evenly.
- 6Add carrots, bell peppers, and green onions; stir-fry for 3-4 minutes until tender-crisp.
- 7Remove from heat and stir in cilantro and sesame seeds.
- 8Prepare lettuce leaves as wraps.
- 9Spoon tofu mixture into lettuce leaves.
- 10Drizzle with chili paste and lime juice before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh is higher in protein and fiber, while seitan is often less expensive.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is a healthier fat option, while vegetable oil is often cheaper.
rice vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar adds flavor and is often seen as healthier, while white vinegar is cheaper.
chili paste
Healthier: sriracha
Cheaper: hot sauce
Sriracha offers a similar flavor profile with less sugar, while hot sauce is typically cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup firm tofu
- ●1/4 cup nutritional yeast
- ●1/4 tsp turmeric powder
- ●1/4 tsp black salt (kala namak)
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 cup diced bell peppers
- ●1/4 cup chopped spinach
- ●1 tbsp olive oil
- ●Salt and pepper to taste
Instructions
- 1Drain the tofu and crumble it into a bowl using your hands or a fork.
- 2Add nutritional yeast, turmeric powder, black salt, garlic powder, and onion powder to the crumbled tofu. Mix well until combined.
- 3Heat olive oil in a non-stick skillet over medium heat.
- 4Add the diced bell peppers and sauté for 2-3 minutes until they start to soften.
- 5Add the crumbled tofu mixture to the skillet and spread it out evenly.
- 6Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- 7Add the chopped spinach and cook for an additional 1-2 minutes until wilted.
- 8Season with salt and pepper to taste.
- 9Once cooked, fold the tofu omelet in half and serve hot.
Equipment
More Sofritas Videos
(15 videos)
Tofu Sofritas Recipe 🌶 The Ultimate Burrito Bowl Ingredient! Vegan and Gluten-Free Recipe
Steamy Vegan
Tofu Sofritas are SO EASY to make! (Chipotle Copt Cat Recipe)
Kellie Hemmerly - The Suburban Soapbox
Chipotle-Style Sofritas Tacos at Home | Easy & Flavor-Packed Recipe
allthingsbbq
The Tofu Recipe That Everyone Will Love | Shredded Tofu Sofritas
SweetPotatoSoul
Sofritas Recipe
The Wanderlust Kitchen
The BEST Vegan Sofritas Ever (Chipotle Copycat)
Savor the Flavour
Chipotle Sofritas Recipe
Namely Marly
How to make Sofritas Tofu Chipotle Copycat Recipe
Flawless Kitchen
Chipotle Sofritas Recipe Copycat
Culinary Hill
Chipotle Sofritas · Simple Vegan Blog
Simple Vegan Blog
Homemade Chipotle Sofritas (Spicy, Chunky Tofu in Chipotle Sauce)
Chili Pepper Madness
Copycat Chipotle Vegan Sofritas Bowl - Recipe in Description #recipe #veganrecipes #vegan #chipotle
Super Vegans
How to make Sofritas Tofu (Chipotle Copycat Recipe)
Crowded Kitchen
Vegan Recipes for Beginners |Sofritas Bowl | Spicy Sofritas Black Bean Bowl
Moore2Health
Homemade Chipotle Sofritas! #shorts
Chili Pepper Madness
Similar Mexican Videos
(24 videos)
Chicken Quesadilla
Andy Cooks
Pay de Queso
Jauja Cocina Mexicana
PASTEL IMPOSIBLE SIN HORNO / CHOCOFLAN CREMOSO
Mis recetas de 10
Pastel TRES LECHES súper cremosa | Cómo hacerla paso a paso | Muve Flavors
Muve Flavors
PASTEL DE TRES LECHES / practicando / Nuestra Cocina Latina
Cocinando con Arielle
Delicioso atole de masa | Cocina Oaxaqueña
Cocina Oaxaqueña
poc chuc (comida yucateca deliciosa)
Ara y su cocina
¡Delicia yucateca! SOPA de lima; receta saludable
GastroLab
Salsa Yucateca - Cebolla y Habanero - Picosita!!
Mi Cocina Rápida - Karen
Cochinita pibil receta original yucateca
SABOR EN LA COCINA
POLLO EN SALSA VERDE
Cocina Yucateca para Todos
Cochinita Pibil. Receta Original Yucateca
SABOR EN LA COCINA
Cochinita pibil! Una tradición yucateca!
Cynthia cocina con amor
Receta de Capirotada con Sabor Casero | RECETA FACIL Y SABROSA
Cocina de Lala's
(PASO A PASO) Como hacer ROLLO DE QUESO | Receta boliviana simple, facil y deliciosa
MaggieSecrets 🌻
Recetas de Cocina Cubana: TAMALES al estilo de Nilda Alvarez
estartittv
CHEF Venezolana Prepara Tacos Al Pastor Por Primera Vez
La Cocina De Alba
Esquites | Elote | Antojitos Mexicanos | Recetas Fáciles
Cocina, Hecho con Amor
Papas con chorizo y cebolla!
ANTOJITOS CON MINERVA
HUARACHES ESTILO D.F. CON UN TOQUE MIO - ANTOJITOS MEXICANOS aleliamada.
AleliAmada by Sara Mexicano
50.Mi Receta De Las Enchiladas Rojas-Antojitos Mexicanos(Como Hacer)(How To)-LaFlacaCocina
LaFlacaCocina
RECETA DE CHILES EN NOGADA "ANTOJITOS MEXICANOS" -PLATILLOS MEXICANOS/COMIDA MEXICANA aleliamada.
AleliAmada by Sara Mexicano
27.Recetas De Tacos Dorados De Pollo-Antojitos Mexicanos(Como Hacer)(How To)-LaFlacaCocina
LaFlacaCocina
Asado de puerco para celebrar el 15 de septiembre, Recetas con Ruth
Recetas con Ruth
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
어마무시한! 8kg 녹찐한 순대국 🤩 순댓국 대용량 미쳤네
썰맨
초간단 김치찌개 ㅣ 백종원의 백종원 레시피
백종원 PAIK JONG WON
![[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송](https://img.youtube.com/vi/qRa49obXGQE/hqdefault.jpg)
[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송
KBS Entertain
🔥엄청더운날 퇴근후 매운김치찌개랑 집밥먹방 Korean Food Kimchijjigae Mukbang eating show
라라먹방 Rara mukbang
부대찌개먹방, 집밥먹방, 스팸과 킬바사소세지, 비엔나 소세지를 가득 넣은 부대찌개 리얼사운드 sausage stew mukbang KOREAN HOME FOOD REAL SOUND
배블리[B.LOVELY MUKBANG]
장마엔 부찌죠? 햄사리3인분 줄서먹는 맛 집 부대찌개 + 냉면그릇에 밥 한 그릇 먹방입니다. MUKBANG
한식푸우 Korean food
부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리
우리집맛선생_평범한재료를 특별한요리로
수미네 반찬 묵은지 부대찌개 만드는 법, 김수미표 레시피 그대로 매콤 부대찌개 만들기,cooking hacks, How to cook
저녁하다쯩빵
#돼지고기 #묵은지 #김치찌개 : #무심한 #일상요리
무심한 일상
옛날 진한 김치찌개 맛 그대로!🌶️ 묵은지 김치찌게 이렇게 해야 맛있습니다
고향누나 자연식단
![시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회](https://img.youtube.com/vi/wcDzS6eNnRQ/hqdefault.jpg)
시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회
맛있는 녀석들 (Tasty Guys)
![[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기](https://img.youtube.com/vi/-bz_RBIUdDY/hqdefault.jpg)
[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기
남자들의 주부생활 men's cooking
김치 찌개 이렇게 드셔보세요 묵은지 김치 찌개 맛있게 끓이는 방법 김치찌개요리 찌개요리 국요리 묵은지 김치찌 묵은지요리 김치 찌개 끓이는법 김치 찌개 끓이는 방법 김치 찌개 끓이기
광수엄마 건강요리
감탄이 나오는 김치찌개! 냉장고 속 묵은지가 금새 사라집니다
쿡피아 Cookpia
순두부는 3개 천원이 정가지? 불 맛 고기 순두부찌개 레시피!
아하부장_JOHNCOOK
#김치볶음밥 , 똥손도 쉽고 맛있게 만들 수 있어요! #컵밥 #자취요리 #간단요리
쉬운 요리, 집밥집면 (Home Meal Home Noodle)
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회
채널아하: 채널A Health & Asset
집김밥의 정석! 속이 꽉 찬 9가지 재료 김밥 만들기
빵주아TV
![[슬기로운 요리생활] 다이어트 김밥 만들기🍙](https://img.youtube.com/vi/M3WKGCYI3mI/hqdefault.jpg)
[슬기로운 요리생활] 다이어트 김밥 만들기🍙
행복밥심
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회
채널아하: 채널A Health & Asset
밥양을 확~줄인 고단백 다이어트 김밥 만들기! 당근라페 김밥맛있게만드는법
램블부부 Ramble Couple