Baked Beans and Eggs | QUICK Brunch FIX

baked beans

🥗Healthier: homemade beans

💰Cheaper: canned beans

Homemade beans can be healthier and tailored to taste.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is a more economical choice.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers a fresh alternative, while ketchup is often less expensive.

Heat a pan on moderate heat.

Add 2 tablespoons of olive oil to the pan.

Add 1 chopped red onion to the oil.

Add 4 large cloves of roughly chopped garlic to the onion.

Sauté until softened and starting to turn color, reducing heat if necessary to achieve golden brown spots.

Add 1 can of baked beans in tomato sauce to the pan and heat until simmering.

Stir in 2 teaspoons of mild chili pepper powder (or paprika if preferred).

Make light indentations in the sauce and crack an egg into each indentation.

Cover the pan and simmer until the eggs are just about set, ensuring the yolks remain runny.

Garnish with chopped fresh parsley and serve with crusty bread or garlic bread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens