How to Cook Honduran Chicken Tostadas!

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is lower in fat and easy to make.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with fewer calories.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Canned chicken is convenient and budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Marinate the chicken breasts with salt, pepper, paprika, lemon, garlic, ginger, mustard, and vinegar for 24 hours.

Heat 2 tablespoons of oil in a skillet.

Cook the marinated chicken in the skillet for 15 to 20 minutes until golden and cooked through.

Chop the cooked chicken into pieces.

Prepare the salsa by mixing chopped vegetables with a splash of lemon and a pinch of salt.

Chop the lettuce into strips for the tostadas.

Assemble the tostadas by adding the chicken, lettuce, and pico de gallo on top of the tostada shells.

Cooking Techniques

Equipment Needed

Spice Level: