KISHK Recipe | Kashk | Most popular delicious cuisine | Easy recipe

fermented wheat

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is gluten-free and offers a similar texture.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a thicker consistency with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu is a plant-based protein alternative.

spices

💰Cheaper: basic seasoning

Using basic seasoning can reduce costs.

Prepare fermented wheat by soaking it in water until soft.

Blend the soaked wheat with yogurt until smooth.

Spread the mixture on a flat surface and let it dry in the sun for several days.

Once dried, grind the mixture into a fine powder.

Cook meat in a pot until tender, adding onions and garlic for flavor.

Mix the dried kishk powder with water to create a smooth paste.

Combine the kishk paste with the cooked meat and simmer over low heat.

Add spices and vegetables to the mixture, stirring well.

Cook for an additional 20-30 minutes until flavors meld.

Serve hot, drizzled with olive oil and garnished with parsley.

Cooking Techniques

Spice Level:

Allergens