No Flour, No Carbs! Got Canned Tuna at Home? This Recipe MELTS Belly Fat!

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs and can be used in smaller amounts.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Add ½ pound canned tuna to a bowl — for me, that’s 4 small cans, drained.

Crack in 1 egg.

Grate about 1 Tbsp lemon zest directly into the bowl.

Grate ¼ cup Parmesan cheese on a fine grater and add it to the bowl.

Add a pinch of black pepper, a pinch of salt, and a pinch of dried oregano.

Add ¼ cup almond flour and mix everything very well.

Finely chop a bunch of green onions and add them to the mixture.

Finely chop a bunch of fresh parsley and add it in as well.

Squeeze in 1 Tbsp lemon juice and mix everything again until well combined.

Line a board with parchment paper and lightly spray it with olive oil.

Divide the mixture into 7 equal parts and form the fritters with your hands, placing them on the parchment.

Heat a pan and spray it with olive oil.

Place the tuna fritters in the pan, cooking them all in one pan.

Flip carefully using a silicone spatula — they’re very delicate.

Cook over medium-high heat for about 3 minutes per side.

At the end, flip them one more time and cook for 1 extra minute so they set well and get a beautiful crust.

To make the yogurt aioli sauce, add a pinch of salt to a bowl.

Grate 1 clove of garlic and add it to the bowl.

Add 1 Tbsp lemon juice and 4 Tbsp Greek yogurt, then mix well.

Taste the tuna fritters with the sauce.

For egg fritters, boil 2 eggs for 15 minutes until hard-boiled.

In a mixing bowl, add one pack of dry farmer’s cheese.

Crack in 1 egg and add ½ cup grated hard cheese.

Add a pinch of salt and 1 tbsp psyllium husk.

Finely chop a large bunch of green onions and add them to the bowl.

When the eggs are cooked, peel and chop them finely and add to the bowl.

Chop 5 slices of ham and add it to the bowl along with the chopped eggs.

Mix everything well until you have a smooth, thick dough.

Heat a skillet and lightly spray with olive oil.

Measure the dough with a ¼ measuring cup for even patties and shape them into fritters.

Place the fritters on the skillet and cook for about 3 minutes per side over medium heat.

Flip them twice to help the patties hold their shape better since they’re made without flour.

Serve on a plate with the yogurt aioli sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens