How To Make Amazing Vegetable Hummus 3 Ways. #spon

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free option, while peanut butter is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly and has a neutral flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder provides a similar flavor profile at a lower cost.

cumin

🥗Healthier: coriander

💰Cheaper: ground black pepper

Ground black pepper is a common spice that can be used as a substitute.

Peel and cut red onion, carrot, and beetroot into roughly thumb-sized pieces.

Toss the vegetables in olive oil, salt, and pepper, keeping them separate to avoid mixing.

Use tin foil to create separators if you don't have enough roasting trays.

Place the separated vegetables in a roasting tray and roast in a hot oven at 220°C for about 30 minutes.

In the last 5 minutes of roasting, sprinkle cumin seeds over the beetroot.

While the vegetables are roasting, prepare the flatbread dough by warming milk and butter in a pan until the butter begins to melt.

In a large bowl, combine half whole flour, half plain flour, sea salt, rosemary, and a pinch of garlic powder.

Mix the dry ingredients, then drizzle in the warm milk and butter mixture.

Knead the dough for about 5 minutes until it becomes soft and elastic, adding more flour if it’s too sticky.

Let the dough relax in the bowl while making the hummus.

Submerge drained chickpeas in boiling water for about a minute, then drain and place them in a blender.

Add a big clove of raw garlic, lemon juice, a pinch of salt, pepper, and about 100ml of rapeseed oil to the blender.

Blend the chickpeas until smooth, adjusting the consistency with more oil if needed.

Take about 2/3 of the blended hummus out and set it aside.

Blend the remaining hummus with roasted carrots, adding a pinch of paprika and ground cinnamon.

Next, blend another third with roasted red onions.

Finally, blend the last third with roasted beetroot.

Roll out the rested flatbread dough super thin on a floured surface and cook in a hot pan with a drizzle of oil until cooked through.

Serve the hummus with the three different roasted vegetable flavors and the flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens