Grilled Vegetable Humus Wrap | Tiffin Treats by Roopa Nabar | Sanjeev Kapoor Khazana

feta cheese

🥗Healthier: avocado

💰Cheaper: omit

Avocado adds creaminess while reducing calories.

whole wheat tortillas

🥗Healthier: collard greens

💰Cheaper: flour tortillas

Collard greens are low-carb and nutrient-dense.

Cut eggplant into very thin strips and soak in water to prevent darkening.

Cut zucchini into thin strips.

Prepare yellow and red bell peppers, cutting them into strips.

Add olive oil to the vegetables and season with salt and crushed black pepper.

Heat a grill pan until hot, then add the seasoned vegetables.

Grill the vegetables for about 5-6 minutes, turning them to ensure even cooking and color.

Once grilled, remove the vegetables from the pan and set aside.

Spread hummus generously on one side of a corn tortilla.

Layer the grilled vegetables on the other side of the tortilla.

Add slices of tomatoes and a cheese slice on top of the vegetables (optional).

Roll the tortilla tightly to enclose the filling.

Cut the wrap in half and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens