Chef Scott: Bacon Wrapped Cod

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat, while pork belly can be more affordable.

cod fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is a leaner fish, while pollock is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, but canola oil is often cheaper.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness, while regular potatoes are usually less expensive.

Take 3 pieces of bacon.

Get some thick cut cod.

Rub butter on both sides of the cod.

Sprinkle panko crumbs on the cod and push them down for crunch.

Lay the cod on the 3 pieces of bacon, ensuring a little lip like sushi.

Roll up the bacon around the cod.

Place the rolled cod on a pan.

Bake in the oven at 375°F for about 15 to 20 minutes until the bacon is nice and crunchy.

Serve with a baked potato and a vegetable medley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens