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How to Make a Mushroom Spinach and Ham Frittata

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Mushroom Spinach and Ham Frittata

Cultural Context

The frittata, originating from Italy, is a versatile dish that has become a popular breakfast option in the United States. Traditionally made with eggs and various fillings, it reflects the importance of using leftover ingredients creatively. This mushroom, spinach, and ham variation showcases the balance of flavors and textures, making it a hearty meal that can be enjoyed any time of the day. Today, frittatas are embraced globally for their adaptability and ease of preparation, often served at brunch gatherings or as a quick meal prep option.

AmericanUSmain
45 min
medium
6 servings
Servings4
3 medium eggs
1 cup chopped fresh spinach
2 tablespoons chopped mushrooms
a few sprigs of fresh rosemary
2 heaped tablespoons grated Swiss cheese
2 tablespoons chopped tomatoes
salt and pepper to taste
1/2 tablespoon butter
1 tablespoon olive oil
1 tablespoon chopped ham
1/4 cup half-and-half

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese cuts calories while still providing flavor.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon is often more affordable.

1

Heat a nonstick pan on medium heat.

2

Add 1 tablespoon of olive oil and 1/2 tablespoon of butter to the pan and let it melt.

3

In a bowl, add 3 medium eggs, salt, and pepper, and whisk together.

4

Once the butter is melted, add 2 tablespoons of chopped mushrooms to the pan and let them fry until soft.

5

Add 2 tablespoons of chopped tomatoes to the pan with the mushrooms.

6

In the egg mixture, add 1/4 cup of half-and-half and whisk it together.

7

Add a few sprigs of fresh rosemary to the egg mixture and whisk again.

8

Add 1 tablespoon of chopped ham to the pan with the mushrooms and tomatoes.

9

Add the egg mixture to the pan, ensuring it surrounds the ingredients evenly.

10

Sprinkle 2 heaped tablespoons of grated Swiss cheese on top of the egg mixture.

11

Cook under the broiler on low heat for about 5-6 minutes until the top is set.

12

Remove from the broiler and let cool slightly.

13

Place a large plate on top of the frying pan and flip the frittata onto the plate.

14

Cut into pieces and serve.

Cooking Techniques

sautéingbaking

Equipment Needed

nonstick panmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

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