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How to Make a Mushroom Spinach and Ham Frittata

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Mushroom Spinach and Ham Frittata

Cultural Context

The frittata, originating from Italy, is a versatile dish that has become a popular breakfast option in the United States. Traditionally made with eggs and various fillings, it reflects the importance of using leftover ingredients creatively. This mushroom, spinach, and ham variation showcases the balance of flavors and textures, making it a hearty meal that can be enjoyed any time of the day. Today, frittatas are embraced globally for their adaptability and ease of preparation, often served at brunch gatherings or as a quick meal prep option.

AmericanUSmain
45 min
medium
6 servings
Servings4
3 medium eggs
1 cup chopped fresh spinach
2 tablespoons chopped mushrooms
a few sprigs of fresh rosemary
2 heaping tablespoons Swiss cheese (grated)
2 tablespoons chopped tomatoes
salt and pepper to taste
1/2 tablespoon butter
1 tablespoon olive oil
1 tablespoon chopped ham
1/4 cup half and half

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese cuts calories while still providing flavor.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon is often more affordable.

1

Heat a non-stick pan on medium heat and add 1 tablespoon of olive oil and 1/2 tablespoon of butter to melt.

2

In a bowl, crack open 3 medium eggs and add salt and pepper to taste, then whisk until combined.

3

Add 1/4 cup of half and half into the egg mixture and whisk again.

4

Once the butter has melted, add 2 tablespoons of chopped mushrooms to the pan and let them fry until soft.

5

Add 2 tablespoons of chopped tomatoes into the pan with the mushrooms and stir.

6

Sprinkle in 1 tablespoon of chopped ham into the pan.

7

Add a few sprigs of fresh rosemary into the egg mixture and mix well.

8

Add 1 cup of chopped fresh spinach into the egg mixture and combine.

9

Pour the egg mixture into the pan, ensuring it surrounds the ingredients evenly.

10

Add 2 heaping tablespoons of grated Swiss cheese on top of the egg mixture in the pan.

11

Cook under the broiler on low heat for about 5 to 6 minutes until the top is set.

12

Remove from the broiler and let cool for a few minutes, being careful as it can burn quickly.

13

Place a large plate on top of the frying pan and flip the frittata onto the plate.

14

Cut the frittata into pieces and serve.

Cooking Techniques

sautéingbaking

Equipment Needed

non-stick panmixing bowlwhiskbroiler

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

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