¡Increíble! Solo 3 Ingredientes y Sin Harina – Fainá de Garbanzos Saludable 😱🌱

chickpea flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

rosemary

💰Cheaper: thyme

Thyme is a more common herb.

parsley

💰Cheaper: cilantro

Cilantro is often less expensive.

Combine 250 g chickpea flour and 0.5 tablespoon salt in a mixing bowl.

Add black pepper to taste.

Gradually add 600 ml of water while mixing to avoid lumps.

Let the mixture rest in the refrigerator for several hours, ideally until the evening.

Preheat the oven to 200°C (approximately 392°F).

Heat a baking dish with olive oil in the oven.

Pour the batter into the hot baking dish, spreading it evenly.

Bake in the preheated oven until golden brown.

Remove from the oven, let cool slightly, and cut into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens