A CREAMY DELICIOUS ASPARAGUS FRITTATA

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Snap off the ends of the asparagus and slice them into 1-inch pieces.

In a large cast iron skillet, sauté the red onion in olive oil and butter until soft and translucent.

Add the asparagus to the skillet and stir, cooking until just tender.

Meanwhile, shred some ybur cheese and cube some fresh mozzarella, setting it aside.

In a large bowl, add a dozen eggs and break them up with a whisk.

Add the cream, salt, and black pepper to the eggs and whisk well.

Once well combined, add the shredded ybur cheese and stir.

Return to the skillet and add minced garlic and white wine, mixing well.

Add this mixture to the eggs and stir to combine all the flavors.

Pour the egg mixture back into the skillet, no need for additional fat.

Scatter half of the fresh mozzarella on top.

Bake in the oven for about 20 minutes.

After baking, scatter the remaining fresh mozzarella on top and add a few asparagus spears for presentation.

Broil for a few minutes until the top is golden.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens