Asparagus Frittata (Frittata De Espárragos)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Cut the ends off of the asparagus and cut into pieces.

Dice the medium onion and red bell pepper, and mince the garlic cloves.

In a frying pan, heat 2 tablespoons of olive oil over low heat.

Add the diced onion to the frying pan and sauté until translucent.

Add the minced garlic and diced red bell pepper to the pan and cook for a few minutes.

Add the asparagus pieces to the pan and mix well.

Sprinkle in 1/2 teaspoon of thyme, 1/2 teaspoon of marjoram, and 1/2 teaspoon of parsley, and stir to combine.

Cook everything on low heat, stirring occasionally, until the asparagus is cooked through.

Season the mixture with salt and pepper to taste.

In a bowl, beat the 4 large eggs and then pour them over the cooked vegetables in the frying pan.

Bake everything in the oven at 350 degrees Fahrenheit until the eggs are completely set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens