PILAF Cooked UNDER POLYETHYLENE. You have NEVER SEEN Cooking LIKE THIS. Prepared in LINSEED Oil

flaxseeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds provide similar omega-3 benefits and are often easier to find.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more accessible and have a longer shelf life.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and a different flavor profile.

Heat linseed oil in a pot.

Add chopped onion and sauté until translucent.

Stir in diced carrots and cook for a few minutes.

Add marrow bones and chickpeas with cumin.

Season with salt and mix well.

To keep the plate warm, place it in warm water.

Prepare rice and serve with yogurt salad and marinated onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary