How to Make Green Pea Dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds creaminess with fewer calories.

Put 500 g frozen peas in a steamer basket over boiling water.

Add drained and cooled peas to a food processor or high-speed blender.

Add 10 g fresh mint, 15 g parsley, zest of one lemon, 4 to 6 tbsp. lemon juice, and 2 cloves garlic.

Pour in 1 cup water.

Blend to a smooth paste.

Add 40 ml extra virgin olive oil and 3 tbsp. tahini.

Season with salt and pepper to taste.

Pulse to make a smooth dip.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens